It all goes down tomorrow evening from 6pm. Be there just before 6pm please for the event briefing as we have a ton of games to get through this year. Bring your own alcohol and food and we will have the BBQ at the gym. It will be a knockout competition this year. If you haven’t found a partner yet there is still time. get hold of us today so we can get you on the list.
Classes tomorrow will be 6am, 9.15am and 12.10pm. No afternoon classes so get your training done early tomorrow. Saturday we will only have 9am class, it will be structured for a large class so everyone is welcome for that class.
Looking forward to seeing you all here Friday evening for a bit of fun and a chance for you to meet more of our members from other classes.
Christian
Thursday 25/10/18
Strength: Back Squat
Warm Up Sets:
1 x 20 Empty Barbell
1 x 10 @ 50% of 1RM
1 x 10 @ 60% of 1RM
Working Set:
1 x 20RM
Accessory Work: 4 Rounds
5 Bench Press (AHAFA)
10 Bent over Rows (AHAFA)
20 Step Ups 24/20′
