Beast Mode Athletica are setting up shop at the gym today 4pm so come down and get a good deal on training clothes. Classes will run as normal so just get signed up early and come down and have a good time just before the weekend hits. It will be a busy time at the gym. Even if you are not signed up for class you should still come down and have a look as this top quality training and casual clothes.
We are not only about training hard. Sometimes just come down and hang out at the gym is a great break from the daily work routine and even better when you can come away will some cool gears as well.
Christian
Friday 17/8/18
MetCon 1: 7 min AMRAP
100 Double Unders
30 Sit Ups
-2 min Rest-
MetCon 2: 7 min AMRAP
10 KB Snatch (5 each arm) 24/16kg
20 Lunge Jumps
-2 min Rest-
MetCon 3: 7 min AMRAP
20 SDHP 24/16kg
200m Run
