We have restructured our Olympic Lifting Program which will be running throughout the rest of the year in 4 Week Training Cycles. Each 4 Weeks will have a specific focus. There will still be an emphasis on technique above all else which will help everyone in the long run.
As you all know, Coach Declan is a very accomplished weightlifter and he will be in charge of the program. If you are struggling with the Snatch and Clean & jerk in any way you need to sign up for this program now.
Price for the program is $80 up front or you can upgrade your weekly membership just get hold of us now. There will be a max of 16 people per class. Strictly bookings only. Specific membership options for the program are also available. Contact us for more info.
Session Times will be Tuesday 6.30pm & Sunday 11.30am.
Start date: Will be Tuesday 2/7 6.30pm
Get hold of us now to book your spot.
Christian
Thursday 200619
Strength: E2M for 10 min
2 Power Cleans + 1 Split Jerk
Build in weight
At 12:00
E2M for 6 min
3 Deadlifts
At 20:00
For Time
1200m Run
30 Dual KB Clean & Jerk (AHAFA)
