We hope everyone had a great long weekend. We are back to normal hours so make sure you get booked in and start your training with a bang. We have a transition week and then our next training block will start. We saw a lot of PR’s so can you all please write them on the PR Board then I will post all of our PR Boards on our Facebook page. This week will consist of skill work, normal MetCons and accessory work. Time to recover from the last training cycle and get fizzing for next week.
Christian
Tuesday 5/6/18
Skill: 10 min Practice
Rope Climbs
Skill: 10 min EMOM
Odd: 1-2 Rope Climb
Even: 20 Air Squats
MetCon: 10 min AMRAP
7 Hang Power Snatch 40/30kg
7 Overhead Squats
7 TTB
