Now that the Open is finished we are back to Comp Training on Saturdays from 10am-12pm so if you are serious about competing this year you need to come to this class as it will be full of competition specific advise concerning how to train and prep for competitions plus there will be plenty of CrossFit going on as well. Working out with a group of like minded people who are all training towards similar goals is priceless in the sport of fitness. We have a lot of comps coming up both online and on location and The CF Open gave us all 5 weeks of information about what we are good at and what needs some work so the training will of course be geared to making all of us well rounded athletes.
The Saturday session also gives us a good opportunity to work out what you need to focus on during the week. There will be extra sessions for you to complete during every week either classes to join in on or extra skill/strength sessions for yourself depending on your weaknesses. You can organize a time through me.
The main thing for having a comp class is to make sure everyone who wants to compete are not neglecting anything. Some of the stuff we do on Saturdays are going to suck and I hope it does because it means that is the stuff you need to work more on. Remember the game is to be as well rounded as you can be. You need to be a Strong, Skillful and Conditioned athlete.
Christian
Wednesday 5/4/17
Strength: Testing
3RM Deadlift
WOD: Testing
Diane: 21-15-9
Deadlift 102.5/70kg
Handstand Push ups
Note: Make sure you write down your scores for todays workout. You need them later this year
