At the gym we try to help all you members as much as possible and expose you to new healthy ways of living. This goes for working out, recovery and also nutrition.
A lot of you might be familiar with the brand Arbonne. They have created a range of healthy supplements free of dairy, gluten and animal products. Lizz Carrington is coming down to the gym to showcase these products and give you a taste of them and answer any questions you might have regarding the products. There will be an opportunity for you to buy some as well of course. This is for your benefit only, the gym is not making any money on this, it is purely to expose you guys to as many healthy things as we can and help you be as healthy as possible.
This is for members only and it will be Tuesday before and after the 5.30pm class. This means the workout will cater to a big group of people as we hope a lot of you will turn up for this Tasting. It will also be an opportunity to hang out a bit after class and chat to some of the members you normally don’t interact with much.
If you have any questions regarding this evening feel free to grab me at the gym or throw me a text. Looking forward to seeing heaps of you on tuesday evening. You can of course read a lot more about the products on www.arbonne.com
Christian
Friday 5/5/17
Skill: Muscle ups
Level 1: 3-5 Muscle ups Every min for 7 min
Level 2: Practice turnover drills. The coach will identify where your technique is breaking down and you will spend 10-15 min going over a couple of drills to help you through your sticking point
Level 3: Working on 5 x 10 Pushing and Pulling Strength. The coach will set up exercises that will challenge you in 5 x 10.
WOD: 17 min AMRAP
17 DB Thrusters 20/15kg
200m DB Farmers carry (don’t run)
17 Burpee over DBs
200 m Run
