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Apparel order in this week

Right team, last chance to get your apparel order in. Get hold of one of the coaches and we will set it up for you. Also if you have ordered something make sure you get your payment to us this week as well. That will keep everything running smoothly.

Saturday was another great effort and you still have a chance to improve your score or get a score in for 18.2 & 18.2A today.

Monday 5/3/18

MetCon: 18.2 & 18.2A

In a 12 min Window

18.2

1-2-3-4-5-6-7-8-9-10

DB Front Squats 22.5/15kg

Bar facing Burpees

In remainder of time

18.2A

find 1RM Clean