You can come down to the gym and get the apparel you ordered now. Just get hold of Joe or Marcus. It it looking great. Thank you to Jonesy and Lyndsey for organizing it. It will look great having all these tops around town. Wear them with pride:)
Saturday 9am is back on as normal and our 10am team training is of course still going, to make sure everyone who is competing this year is as prepared as possible. It is going to be a big day at the gym so make sure you get there early to be warmed up and ready to go.
Still make sure you check out the Website for the blog post every morning from 5am. I wont always get a chance to post it to Facebook.
We are starting Hero Wod Saturdays again and this is a great workout to start us off.
Christian
Saturday 17/6/17
HERO WOD: Paul Pena
7 Rounds Each for Time:
100m Sprint (2nd power pole and back)
19 KB Swings 32kg
10 Burpee Box Jump 24′
Rest 3 min
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.
