Even though this trip was never about CrossFit I couldn’t stay away from a few crossFit box visits and I have really enjoyed seeing them and training in them. CrossFit By The Mill, CrossFit Aalborg, In2 CrossFit and Dunes CrossFit.
Today we visited CrossFit Alioth in Dubai and it was a monster of a place. Huge facility with all the different equipment you could imagine. Tried to have a go at most of it but also needed to get a session in, rather than just walking around lifting stuff. had my first go on a Trueform Runner which is completely different from normal road running. More like running on the soft sand at the beach so hammies are feeling it now. Even had Kelly joining in which was cool.
I put a couple of photos on Instagram to show how big the place is and how much gear they have, very cool spot. Thanks for having us today really enjoyed training with some new gear I haven’t had the chance to use before. We have a couple more days here so I’m sure I get a couple more sessions in at Dunes CrossFit.
Christian
Thursday 13/7/17
WOD: 24 min EMOM
10 DB Step ups 22.5/15kg
10 Burpees
10 Pull Ups
20 Air Squats
