The masters Comp team is leaving for CHCH today and the comp will start tomorrow morning and go all day. I will share all relevant links for the comp on our Facebook page and also try to do my own updates as the day goes on. We are all very excited to get the first comp of the year underway.
Marcus will be running things while I’m away. No changes on the timetable all classes will be on.
Next week we will be trialling a 6.30pm class on Monday and Wednesday, make sure you turn up and bring a friend or two if you want the class to stay permanently.
The open is starting 23rd February so make sure you are as prepared as possible for it. The program is geared towards getting you ready for it no matter your level of fitness. There will be open, teens and masters groups and they will each have an RX and scaled option so there will literally be a workout to do for anyone of you. We will let you know when we have sorted out or CrossFit Affiliation so you can sign up under the correct gym. Time to get fizzing for the Open:)
Christian
Strength: Every 90 sec for 15 min (10 sets)
2 Power Clean – 1 Push jerk – 1 Split Jerk
Reset before your second power clean, do not touch n go.
Build to a heavy weight for the complex
WOD: 5 Rounds for time:
4 Power Snatches 50/35kg
8 STOH
12 TTB
1 min Rest
Accessory Work: 3 Rounds of
30 sec Hollow Hold
30 sec Arch Hold
