18 pairs threw down Saturday morning as part of our fundraiser for the the Masters League athletes going to the Gold Coast finals. A huge thank you goes out to everyone who showed up and supported us. It was amazing to see everyone there, both new and old members having a great time. All the support showed us exactly what we are representing over there in 3 weeks. Extra thank you to everyone who didn’t compete but still came down to support and lend a hand. There will be more opportunities for you to compete in October:)
Well done to Tane, MaryAnn and Brooke who came up from Gore to support us and take out the comp as well:) We also had personal contributions from Eldon and Nick and thank you very much for that, there will be a special post about that later on.
Now its just get back to training and make sure we do the community proud over there
Thank you again to everyone
Shez, Chris & Christian
Monday 10/9/18
Gymnastic Conditioning
12 min EMOM
Odd: 20sec Max CTB Pull Ups
Even: 20sec Max reps Alt. DB Snatches (AHAP)
MetCon: 5 Rounds for Time
20 Wall Balls 9/6kg
10 Deadlift 110/75kg
