If you have just signed up to train at the gym and you are looking for more info about what the gym is about and what CrossFit is about have a good look through our blog. There is a wealth of info about our philosophy on training, about training intensity & frequency, about technique on a variety of exercises, how much recovery you need and much more. There will also be info on what is coming up next at the gym like up coming training program, functions, competitions etc. Take some time and use the search engine to find info on specific subjects, just search what you want to find out more about.
Happy reading:)
Christian
Saturday 28/10/17
HERO WOD:
HARPER
23 min AMRAP
9 CTB Pull Ups
15 Power Cleans 60kg
21 Air Squats
400m Run w/ 20kg Plate
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
