If you have had a good look around you can see we have changed our name to Southern Peak CrossFit on our Facebook page and our Instagram page. This should make it easier for people to find us and identify with us. Feel free to share the pages and recommend us to all your friends. Our Free Session offer is still running before they sign up to one of our deals. We have been preparing for all the new members and it is great to see them starting to come in, both from our very own Dunedin but also from other places around the country. It is quickly becoming the most exciting and vibrant gym in town and it would be a shame for anyone to miss out.
As I have said before it is time to sign up for the open. get amongst the biggest and most inclusive competition in the world. If you have any questions about the CF Open make sure to get hold of Marcus or myself and we will answer all your fitness questions.
Now, get sharing:)
Christian
Tuesday 21/2/17
Skill: Muscle Ups
Level 1: 2 attempts at a max unbroken set (Rest 5 min between attempts)
Level 2: Turn over drills and try to get your first muscle up
Level 3: Improve Dipping and Pulling strength
WOD: 3 Rounds for Time
200m DB Farmers Carry 22.5/17.5kg
12 DB Thrusters
12 TTB
Accessory Work: 2 Rounds of
10 Lying Hollow Rocks
15 V-ups
30 V-sit Twists
