We are back to normal time table again (3 classes a day Monday – Friday). Make sure you start coming in as the more members come in the more classes we will add to the time table to make sure everyone has a chance of getting the daily WOD done. There will be a 16 people Cap on all MetCon Classes but GPP will stay open for everyone. It isn’t an issue at the moment but it will be as more people come back from holiday. We will make sure to have a booking system up and running when necessary. We are on to week two of our Open prep make sure you get it started asap to make sure you are as prepared as possible for 23rd of Feb.
I shared a short video on Facebook that BuildSmart did as that is Glens company. I am more than happy to support our members businesses when possible so make sure if you are a business owner get hold of me and I will be happy to show my support. With our small community it is important to help each other out when ever we can. It will build stronger relationships and keep growing our already awesome atmosphere. I am excited to seeing everyone back from holiday and see who have kept up some sort of fitness. But if you have had a complete holiday lets start building you back up again:)
Christian
Monday 9/1/17
Skill: 20 min Muscle up Practice:
Level 1: 10 min EMOM: 3-5 Muscle Ups
Level 2: Turn Over Drills to get some good reps or your first muscle up
Level 3: Building Pushing and Pulling strength with pull ups, dips and holds
WOD: 5 x 3 min AMRAPs
9 DB Deadlifts 20/12.5kg
7 DB Front Squats
5 DB Push jerks
Record score for every AMRAP and try to stay consistent over the course of all 5 rounds.
