My ladies are back in action after a well deserved holiday. we started out with a nice variation of the Hero Wod DT. Look up that wod and be impressed with the ladies:) We have been working a lot on their olympic lifting to make sure they are able to move their bodies to the fullest and get through the day without feeling sore or getting tired at 3.30pm. they have done amazing stuff and they continue to impress:) It is more proof that peoples’ needs don’t vary by kind, only by degree. We all need to be able to move well it doesn’t have to heavy at all and we at Southern Peak Fitness will never force any member to lift more then they are able to lift safely.
Fitst time to visit our gym you will see a lot of fit and strong people, don’t be scared or put off by this, it is just testament to the effectiveness of the program and the members work ethic. We are not here to intimidate anyone we are just here to be fitter and happier. I think everyone can learn from the positive attitude of our members.
Christian
Friday 6/1/17
WOD: 2011 Open wod 2
15 min AMRAP:
9 Deadlift 70/45kg
12 Push ups
15 Box Jumps 24/20′
Scaling options are:
Weight: 50/30kg
Push ups on your knees
Box step ups
Whatever you choose stick to it throughout the wod. We need to know where you are at (RX or Scaled) before the open starts in Feb. This is a way to keep track of all of you.
Accessory Work: 3 Rounds of
15 DB Floor Press
15 BB Bent over Rows
