Plenty of things to look out for already.
Next week we are back to normal full time table. I have had some inquires about classes and don’t worry we have some options available as our current classes fill up we will add more classes. Members are starting to come back which will help numbers as well.
Make sure to let your friends know about our deals. We are still happy to offer people a free go over summer so make sure to take advantage of that while it lasts.
Also Tuesday Topic will be back from next week so if you want to know more about certain health and fitness related topics make sure to let us know.
The new training cycle has started so if you are planning on doing the open you need to start coming in to make sure you are as prepared as possible. The Open starts end of Feb this year so there is not much time left. We will sort out our affiliation so you can get signed up under our gym.
Registration for the Masters Comp in CHCH on the 21st closes this Sunday so make sure to register in time.
We are also organizing our first in-house event of the year so keep your eyes peeled for more info of that.
Now lets get training:)
Christian
Thursday 5/1/17
Strength: 10 min EMOM
20 Double Unders
5 Power Cleans
Build in weight
try to keep the reps Touch N’ Go
WOD: 4 Rounds for Time
8 Squat Cleans 40/30kg
8 Thrusters
8 Pull Ups
8 CTB Pull Ups
