Peter Ryder Competing at the crossFit Games 2012 (3rd Place overall)
Great to see people coming in straight away in the new year ready to tackle their new goals. This is particular important for all our masters athlete because on the 21st of January there is a big masters comp in Christchurch.
You can find all the info on it on www.mastersleague.com.au.
You can sign up there and if you sign up for this comp you also sign up for the online comp in May. You can however just sign up for the online comp if you are not ready to compete in january.
It is a 3 stage comp much like the games. Where the fittest move on to finals. It will give you some great guidance through the season to keep you on track if you know you have comps coming up. Every age group also has different difficulty levels which makes it suitable for anyone who is keen to give a comp ago. This is for anyone over 35. I have signed up myself and I know of more people from the gym who have chosen to give it a go. So if you are keen to get involved let me know and I am happy to help you out with finding the right division. it will be a great weekend full of fitness and good company.
Christian
Tuesday 3/1/17
Strength: Every 90 sec for 12 min (8 sets)
1 Power Snatch – 2 Squat Snatches
Build in weight
WOD: Every 5 min for 20 min
400m Run
10 TTB
10 DB Squat Cleans 20/10kg
10 DB Push Jerk
10 TTB
