Caption: It was hard to find a picture of this guy because he just puts his head down and works hard:)
Greg has been part of my boot camp for about two years now and I could probably count the sessions he has missed on one hand. Very committed to being part of the group but also works extremely hard during every session like all the other Boot Campers can contest to. It was easy to see that he was fit before he started with us. His running was good and he could keep up with the fitter people straight away. The main thing for us to work on has been Greg’s mobility which has come a long way from the early days. He is squatting a lot better and he moves a lot better during Kettlebell and Dumbbell exercises.
It is not only at Boot Camp Greg puts in the hard yards. As manager of Gardens New World he is doing some long hours most days. I do a lot of my grocery shopping there and I always see Greg there doing something, stacking shelves, moving trollies and so on he could probably delegate it to someone but he wants to get involved and lead from the front and help the rest of his team out. That is the Greg I know from Boot Camp and that is the way he lives his life.
It has been great to see the intensity you bring to your training sessions and I am sure it motivates the rest of the group to work hard too. Looking forward to see how you tackle all the training at next years Boot Camp and I am sure it will be intense.
Christian
Thursday 29/12/16
Strength: Every 90 sec for 15 min (10 Sets)
5 Deadlift 100/70kg
5 Bar Facing Burpees
WOD: 5 Rounds for Time
2 Rounds of Cindy: 5 Pull ups, 10 Push ups, 15 Air Squats
5 Snatches 50/35kg
