You may think it seems to go against what I should be telling people which is come into the gym. Truth be told, when you do anything for a long period of time like training, there comes a time where you need a few days away and this time of year is a great time to do exactly that. Take a few days with the family and friends and stay away from the gym. You should still stay active but do it with outdoor activities. Take some pressure off yourself. It’s very healthy especially mentally to stay away from the grind of gym sessions sometimes. Recharge those batteries and come back ready to smash it between Christmas and New Years or wait till the new year. it doesn’t matter how long you need really but it will help with motivation and energy levels.
We will still have some classes running as you know but do not feel obligated to turn up to train if you really need some time off.
I’m looking forward to our last big hit-out on the 25th and then it might be time for a break for most of you.
Christian
Friday 23/12/16
Skill:
10 min to practice Handstand holds
Then, Every min on the min for 10 min
RX:
1st: 10 Handstand Push ups (strict if possible)
2nd: 10 Alt. Pistols (weighted if possible)
Scaled:
1st: 3-5 Handstand Push ups (head to raised mat)
2nd: 10 single leg squats with raised heel or step ups
WOD: 15 min AMRAP
12 TTB
15 Deadlift 80/55kg
18 Box Jumps 24/20’
