I have had the pleasure of coaching Alice for a long time now and she has come a very long way over the last couple years. Seeing her improve steadily every year and especially see her get her first muscle ups a while back after focussing on them for a long time has been great to witness. There isn’t much she can’t do in the gym these days but if she finds something she can’t do, you can bet she will be in there working on it before and after class until she gets it. I have seen her work a lot on butterfly pull ups so when this rig of ours if finished I’m sure she will be straight up there practicing. Alice seems a lot more confident these days and can do most Wods RX but sometimes she does need a little push in the right direction.
One of the biggest compliments you can get as a coach is when a member brings their closest people into the gym to start working out. Alice has gotten both her partner Joe and her brother Alex into train to train with us which is fantastic to know that she trusts us to help them out too.
It will be fantastic to see what she can achieve over the next little while and since the Open is coming up I think we will see a huge spike in motivation especially from a girl like Alice.
Christian
Monday 19/12/16
Strength: Every 2 min for 10 min
2 Power Snatches – 2 Overhead Squats
build in weight
WOD: 5 min AMRAP
3-6-9-12 etc
Power Snatch 40/30kg
HSPU
2 min Rest
WOD: 5 min AMRAP
3-6-9-12 etc
KB Swings 24/16
Burpees
Accessory Work: 3 Rounds (AHAP)
15 DB Floor Press
10 BB Bent over rows
