Jo has been training with us since the start in Vogel Street and he is a great guy to be around. He is leaving us to continue his business degree in Copenhagen, Denmark which is an absolutely fantastic place to be:) and I am sure he will love the city and country. Jo is the crazy guy who always runs to and from class to make it in time. And you can see it when he is training because he is a super fit guy and has improved heaps over the time he has been training in Dunedin.
It will be an incredible trip for him and since Danish people are so easy to get along with I am sure he will fit right in. Jo was also happy to lend a hand when there was work to be done or share a beer with us in the weekend.
You will be a big loss to our community but I wish you the best with your future overseas. Send a post card:)
Christian
Thursday 15/12/16
Skill: Every 2 min for 10 min
5 Strict HSPU
10 Kipping HSPU
Scale the reps or exercise to suit
WOD: 3 x 5 min AMRAP
First AMRAP:
40 Double Unders
20 Push Press 40/30kg
-1 min Rest-
Second AMRAP:
30 Air Squats
15 Hang Power Cleans 40/30kg
-1 min Rest-
Third AMRAP:
20 Push ups
10 Front Squats 40/30kg
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