We have decided to not change the time table t0o much over the holiday period as heaps of you guys are still in town and marcus and I want to keep the place running as much as possible for you, We will keep all classes on the time table till 24/12/16.
We will have a Christmas Day Wod 7am That way we can all get a fun hard workout in before all the christmas shenanigans start and I can get out to the farm in decent time to celebrate as well:))
Boxing day is Closed
27th – 28th – 29th and 30th Dec we have 6am class and 12.10pm class
31st Dec & 1st Jan are Closed
Monday 2nd Jan: 6am & 5.30pm
Tuesday 3rd Jan: 6am & 12.10pm
Wednesday 4th Jan: 6am & 5.30pm
Thursday 5th Jan: 6am & 12.10pm
Friday 6th Jan: 6am & 12.10pm
Saturday 7th Jan We are back to full time table again
Make sure you record it down so you know for future reference and I will also post it again on social media
Any questions or concerns don’t to hesitate to get hold of me
Christian
Friday 9/12/16
With a running clock
0:00 – 5:00
Max Reps Squat Clean Thrusters 70/52.5 kg
5:00 – 10:00
Max Burpee over Bar
at 12:00 Start
1200m Run For time
at 20:00 Complete for Time
24 Deadlift 70/52.5 kg
18 Hang Power Cleans
12 Push jerks
