Tough day one at the comp yesterday with 2 workouts wod 1 a huge beach workout which included log carries, running, swimming and wake paddle. wod 2 was a 4 x 800m relay run at the millennium stadium. that one got me good. legs were jelly after that one. We are looking a 8th place at the moment after the first day so plenty to fight for today. We have got two workouts to get through this morning and then its time to see if we have made it through to the quarter finals. First Wod is 500m row 25 synchronized thrusters and 25 synchronized bar facing burpees. Then later in the morning its 9-6-3 deadlift and 3-2-1 rope climbs so plenty of cool stuff today. We will keep you updated and try to get some photos up as well today.
It has been hard to find out results through their Facebook but have a look through CrossFit HPU Facebook page if you want to know more.
I hope everything is going well at the gym at home and everyone is getting as much work done as possible before christmas. Should be a great month coming up. trying to get the gym looking as good as possible and will have another open day for everyone in our new neighborhood so it would be great if heaps of you current members would come and hang out. I will let you know over the coming days the exact date and time.
Christian
Saturday 3/12/16
In teams of 2 Complete as many rounds as possible in 30 min:
800m Run (Together)
60 Burpees
40 KB Swings 24/16kg
20 Clean & Jerks 60/40kg
One person works at a time
Scale as needed
