Not sure how many times over the past 4 months I have thrown this guy in the deep end but he seems to rise to a bit of a challenge, must be all this Crossfit he has been doing. If there was one guy who deserves his name on the front door it would be Harlem but he is a humble man so he would probably not like that kind of attention anyway so we will keep Southern Peak Fitness:) Thank you again for your help in building yet another bigger gym, there might be a marked for you here:) We have worked well together in finding out the best layout of the gym and I have a vision about how it should look just wait and see “trust me, I’m a builder”
Christian
Wednesday 30th of November
WOD: 18 min EMOM:
1st: 30 Double Unders – 5 Deadlift 100/70kg
2nd: 8 Burpee Over Box 24/20′
3rd: 10 DB Thrusters 20/10kg
Then Straight into 1 Round for Time:
60 Double Unders
10 Deadlift
16 Burpee Over Box
20 DB Thrusters
Note: Still heaps of apparel is still sitting unclaimed at the gym so make sure you pick it up asap.
