It is always great to get positive feedback from members who follow our program. Glen Williamson is a regular in the lunchtime classes, you might remember him as the guy who always forgets his score on AMRAPs:) He came up and told me how much he is enjoying the program, it really pushes him every day and he is getting heaps out of that. He is starting to feel a lot stronger and fitter now. After being very sick last year and start of this year Glen hasn’t been training much but in that last few months he has started to come right. He is now back and training really hard and he is obviously starting to see the benefits again which is awesome to hear. Keep up the good work mate but start counting as that will be another tool to see how fit you are getting ay mate:)
Just and updated message to everyone around the country affected by the earthquakes that are happening Hope you are staying safe, we are thinking about you in this tough time.
Christian
Monday 14/11/16
Strength: Back Squat
3 x 5 paused reps
WOD: 5 x 3 min AMRAP
10 KB Swings 24/16kg
8 Burpees
6 CTB Pull ups
-1 min Rest-
Note: Our new training cycle starts next week and during this week there will be some content that will help you prepare for it. Stay updated on everything that is happening at the gym on our Facebook Page and Instagram
