I have heard so many positive comments about our programming over the past month which have been amazing. Even people not connected to our gym who have just been checking our some of our sessions on the blog. They complement the variety in both exercises and workout structure, but they also like the fact that we do have structure in the strength and skill movements. As long as we can guide all members towards continuous improvement that is our main goal.
If you have any specific goals which will need a focus in a certain area of fitness we encourage anyone to contact us and have a meeting with one of our coaches to come up with a plan to achieve those goals. It is very important to us that if you feel you are lacking in a certain area of health and fitness have a chat to one of our coaches and they can help you make a plan or give you a few recommendations to move you in the right direction. remember you can get hold of us at the gym or we are just an email or phone call away.
This offer applies to everybody not just members. The more people we can reach with our knowledge and help the better. If you know anyone who could use our help get them to get hold of us or talk to us about getting hold of them.
Reminder Monday is full schedule: 6am, 7am, 12.10pm and 5.30pm
Saturday 22/10/16
WOD: For Time
1 Mile Run
42-30-18 KB Swings 24/16kg
21-15-9 Burpee Box Jumps 24/20′
1 Mile Run
