Good morning everyone. Have had a couple of issues with the automated publishing of the Wod, so its up a little late this morning.
Please note that we have a normal time table this monday Labour Day so make sure you make it in as per.
There has been heaps of topics put forward for our Tuesday Topic which is awesome so keep them coming. Will let you know when the apparel is in the building for you all. And the extra prices for our winning teams:)
Keep dry today and see you at the gym
Thursday 20/10/16
Strength: 5 x 5 Deadlift
Set 1-2 @ 65% + 2.5-5kg
Set 3-4 @ 75% + 2.5-5kg
Set 5 @ 85% + 2.5-5kg
WOD: For time
2 Rounds (8min Time Cap)
30 HSPU (scale to 15 HSPU or 6 wall climber)
30 Box Jumps 24/20′
@ 10:00
Perform 60 Burpees for time
