Our student members have started their exams and are working on all cylinders at the moment. It is still great to see all of them still getting a workout in most days because they know how important physical activity is for brain function and general well-being. I would like to first of all say a big thank you to all you students who committed to carpooling down from uni to stay part of our gym and community it was really fantastic to see that you would go that extra mile to receive coaching from us and keep training together and keep forming lasting friendships with both coaches and members alike. For all of you who will be leaving Dunedin for the last time to explore other parts of the country or the world, good luck from all of us here. We truly hope you find what you want in life after all the years of study it is time to face the real world and no matter what happens you are facing it fit af:)
To all of you who are “just” going on a short holiday before returning to good ol’ Dunnas make sure you enjoy your break to the fullest and we will of course be happy to have you training with us when you come back. Hopefully you keep up with your training and the things you have learnt this year so you can show us how far you have come next year.
Good Luck with your final exams and thank you for making our community so much better
Wednesday 19/10/16
WOD: Every 5 min for 25 min
5 Hang Power Cleans 60/40kg
10 Front Rack Lunges
5 STOH
200m Run
(Record Fastest & Slowest times)
Finisher: 3 sets of
30 Sec Hollow Hold
Max Strict Ring Dips
2-3 Weighted Pistols (each leg)
