The day I told Mike I was setting up a gym he made up his mind straight away to come with me. His training has been on and off because of study but even on sporadic training he has become quite an athlete over the years. He is a great guy and always brings a great vibe to the gym. Unless things don’t quite go his way then things start happening. It normally starts out with a few choice words but if that doesn’t help him through, the lifting belt is normally the first thing to take flight through the gym. It makes for an entertaining hour of training but sometimes it helps if the coach gives him a couple of quiet words of encouragement. One thing is for certain, Mike wears his emotions on his sleeve but we wouldn’t have it any other way. Keep going hard in the Wods mate, but remember, the angrier you get the harder the double unders get:)
Saturday 15/10/16
WOD: For Time:
800m Run
50 KB Snatches 24/16kg
50 Box Jumps 24/20
50 Sit ups
50 Burpees
800m Run
