Update on the Gym:
We got our Dumbbells this week which means we can include more cool variations into our program now. Harlems oldest daughter was keen to help putting up the Dumbbell rack so thank you very much Sylvia:)
Our Open Day is on tomorrow afternoon from 3pm with demo wods (4pm Keeping Members Fit & healthy & 5pm Top Level Athletes) and small comps for the kids so make sure you make your way down to the gym during the day, should be a great time. For members who still would like to get a workout in we have a 9am Class still on for everyone.
Concerning the showers, we had a small issue getting the right size shower to maximize the space but we have found them now and will continue to finish these up as soon as possible.
As our awesome community grows we will need more equipment and it is in the works to make sure no one misses out. If you see a new person in the class make sure to introduce yourself and make them feel welcome.
Apparel will be ordered this coming week so make sure you get your order in and get the $ paid up at the same time. This can be done at the gym, otherwise we are only a text or phone call away.
Friday 7/10/16
Strength: Snatch
Option 1: 12 min to build to a heavy snatch
Option 2: 12 min to work on technique
WOD: 12 min EMOM
1st Min:
5 Power Snatches 50/35kg
5 OH Squats
Max Burpees over bar in remainder of the time
2nd Min: Rest
