Nice words from Ronda

Ronda is an avid skier and cherished member of the gym. Here are some words about her journey of improved health and fitness from herself.

CrossFit with Christian, Jack and the SPF team – a journey into intensity, challenge, achievement, comradery, inspiration and interesting music!

I was lacking motivation but wanting to improve overall fitness mainly for the ski season.  This led me through the doors at SFP and I haven’t looked back – not only did I achieve that goal beyond expectation, this fitness journey is benefiting all aspects of my life including other sporting endeavours, improved eating, reduced injuries, and more energy.   I still consider myself a novice with much to learn and achieve, but when I look back to my first push up, box jump, OH squat (eeck), etc I realise how far I’ve come and how much I’ve learned.

I really appreciate the knowledge and passion of coaches, Christian and Jack, the attention to technique and safety, getting the foundations right, with just the right amount of encouragement that every workout is empowering, rewarding and absolutely exhausting (when my lungs are pounding, my body’s aching and two minutes feels like an eternity) – but I leave with a smile on my face and sense of accomplishment.

For me it is the leadership and the people that make SPF a great place – there is a wonderful sense of community that is supportive and

celebrate each other’s achievements, that inspires and motivates.

Thank you very much for this Ronda, it feels great knowing we are doing something right and helping people like yourself.

Christian