If you have ever participated in Small Group training, One on One PT or Boot Camp with me, you know what makes my training model unique. It requires a serious commitment and more effort than most are willing to put into any training regimen.
You don’t only commit to becoming physically fitter and stronger. It is about improving all facets of your life physically, mentally, spiritually and emotionally. Something you don’t achieve in a few weeks but over a long period of time and only if you commit to the process and accept that change doesn’t happen over night.
While doing a program you will notice your whole life will start to improve: You become less stressed because the important things in your life will take up more time than the little things. You become more productive at work, Parenting becomes easier and you will start to enjoy your evenings with your family because now you have the energy to. That is what I can help with but that isn’t a complete program.
You play as big a part in this as I do because, You forge strong relationships with your teammates by going through the training together and you will be there for each other because that is the only way you will get through the training. You count on each other to turn up to every session and give it your very best effort to achieve the desired result. You inspire everyone around you to do more and do better in training and in life. You improve the character of your teammates and their success is your success. You do all of that with or without knowing
To all my past, current and future clients, Thank you for letting me do what I love doing. Watching positive changes happen up close, is a great feeling. I hope you take at least one piece of advice from me whether it’s related to your training or your personal life and keep inspiring everyone around you.
Christian
Tuesday 27/09/16
Strength: 5 x 3 Deadlift
Set 1-2 @ 70%
Set 3-4 @ 80%
Set 5 @ 90%
WOD: 9 min AMRAP
12 Wall Balls 9/6kg
6 Burpee Box Jumps 24/20′
Note: T-Shirts and Hoodies can be ordered through the gym now so get in quick before we put the order through:)
