Chris is an engineer who is working with Mikes business and he has been a huge help with getting a lot of our gear made. He made our amazing looking 3 squat bay Pull up rig and this cool new addition to our gym a four bay plate rack. It really makes for a great feature of the gym and is super practical when it comes to storing all our plates and keeping everything off the floor so we can keep the gym clean and hygienic for all of our members. With all the new equipment coming in the next few weeks I am sure we will be asking for his help again. Both staff and members are very grateful that we have a guy like Chris who is keen to give a hand and take time out of an already busy schedule to make gym equipment.
This Saturday 10am is our in-house partner comp and it is shaping up to be a great day with many teams signed up. Make sure to let us know if you are keen to participate. It is for everyone and we are mainly here to have fun and workout together but it is of course a comp so there will be prizes for 1st, 2nd and 3rd so plenty of reasons to sign up and work hard:)
NOTICE: There will be no morning classes on Saturday as most of the gym will be participating in this comp so make sure to come down and support, help and hang out if you are not competing.
Christian
Wednesday 21/09/16
WOD: For Time
21-18-15-12-9
CTB Pull ups
Box Jumps 24/20′
HSPU
Finisher: 2 Rounds of
200m Plate Carry (Bear hug) AHAP
60 sec Prone Hold
2 min Rest
