The weather is getting better in the mornings and its getting lighter earlier, at least until the clocks change:) I will be running half price ($120 for 5 weeks) Boot Camps until mid-december, so if you are keen to do some outdoor training in the many parks and on the beautiful beaches that surrounds Dunedin you can sign up through me anytime. The next round will start Saturday 8/10/16.
Southern Peak Fitness Boot Camp is a military-inspired training programme. The focus is on improving strength and fitness by utilizing teamwork to accomplish tasks in an outdoor environment. All sessions are scaled to suit all fitness levels. The whole philosophy behind our Boot Camp is to find all participants’ strengths and use them to finish any workout that is presented to them. Our Boot Camp is also perfect for businesses looking to improve cohesiveness in the workplace. You don’t have to do everything on your own, gain motivation and much needed help from your teammates.
If you love training but you are more of an outdoor person this program i definitely for you. Feel free to get in touch early if you want more info about our Boot Camps.
Christian
Saturday 17/09/16
Partner WOD: 6 Rounds each for time
1:1 w/partner.
Partner A does 12 Box jumps 24/20′ – 9 Thrusters 40/30kg – 6 Burpees.
Partner B repeats
Then
Partner A does a block lap
Partner B repeats
REMINDERS:
The GrabOne deal for our mid morning classes starting up in October is still running and it would be great to get heaps of people involved who has that time off. So if you know anyone who would be keen but might not know about it, please let them know or help us get in touch with them.
Also our Partner Comp 24/09/16 is right around the corner now, so make sure you find a partner and get your team signed up with me or Jack before it is too late. It is for everyone. So any fitness level is welcome just think about it as another saturday wod. Its meant to be a fun saturday not a serious comp. We have a variety of fitness levels already signed up, so make sure to get involved.
