1st: Today we have a fantastic deal going on GrabOne. Make sure to check it out and recommend it to everyone you know who needs a bit of help getting into fitness again this spring. It is specifically for mid morning classes which are hard to come by. Perfect for parents after they have dropped off the kids to school or for professional who have mid morning free.
2nd: The in-house Partner Competition is on 24/09/16 at 10am and you need to make sure you find a partner and sign up for $20 per team which will go towards prizes. SIGN UP NOW!!!
3rd: We will start a pre-order of AS Colour navy blue t-shirts and hoodies with our very cool logo on printed by Monogram House (Jonesy). You can come in to the gym to try out a few samples to make sure you get the right size. T-shirts will be $35 and hoodies are $60. Deadline for the order is 1/10/16
4th: We are still working out the best Time table possible for all of you. So if you have any concerns at all come and see us and we will do everything possible to accommodate you. Nothing is set in stone so don’t be afraid to speak up.
Friday 9/9/16
WOD: Every 2 min for 24 min
0-2 min: 3-5 Muscle ups – 10 Power Snatches 45/30kg
2-4 min: 10 HSPU – 14 Goblet Lunges 32/24kg
Scale to: False grip ring rows for MU
L Push ups off box for HSPU
