We have a bunch of members and Coaches lifting this weekend at Weightlifting Nationals in Auckland. Good luck to all of them. Coaches Amanda and Declan and members Patrick and Leigh. Look for a livestream on NZ weightlifting Facebook page. Looking forward to seeing all the Otago weightlifters throwing some big tin overhead all weekend long.
Christian
Friday 011119
MetCon: Fight Gone Bad Friday
3 rounds for max reps
1min Squat Cleans 40/30kg
1min Step Ups 24/20′
1min Pull Ups
1min Push Press
1min Straight Leg Sit Ups
1min Rest
