Kat joined us earlier this year. Coming from a sporting back ground it didn’t take her long to improve across the board and it has been impressive to watch her just throw herself head first into any exercise she could and being able to do it. Needless to say this will be Kat’s first comp but she is more than prepared for what lies ahead. It won’t be all smooth sailing at Nationals but with Kat’s super positive attitude she will be able to keep the rest of the team relaxed if things do go a little south. Don’t let the constantly smiling face fool you, when it comes to crunch time Kat will be switched on and her competitive side will come out.
Christian
Tuesday 151019
Strength: E90S for 15 min
1 Power Clean & Push Jerk
Start light and Build in weight
MetCon: 3 x 5 min AMRAP : 2 min Rest
10 Dual DB Cleans 2×22.5/2x15kg
8 Dual DB Front Squats
6 Dual DB Push Jerks
