Tom only joined us this year and have already made huge strides in his overall fitness. Its crazy what a bit of talent and dedication can achieve over such a short time. It was easy to see that Tom was fit and athletic as soon as he turned up and did his first WOD but considering how tall Tom is, he did extremely well in improving his olympic lifting and gymnastics to the level he is at now. There is always things to improve on but with the work Tom is putting in he will be more than ready to contribute a whole heap to the team at nationals. Keep up the awesome work mate.
Christian
Friday 111019
MetCon: FGB Fridays (3 Rds for Max Reps)
1st: BB SDHP 30kg
2nd: Box Jumps 20′
3rd: Burpees
4th: BB Push Press 30kg
5th: Sit Ups
6th: Rest
