We are all super impressed with our very own Briar Burtenshaw and Patrick Sefo-Cloughley for medalling at the Secondary Schools Champs over the weekend. They also came away with some big PRs. Otago Weightlifting is building some strong kids down there and with all the other juniors coming through there will be plenty to follow in the future. Huge congrats again to Briar, Patrick and the rest of the Otago Team.
Christian
Tuesday 030919
Strength: Back Squats
5 x 3 w/ 3 sec pause at the bottom
Building in weight
MetCon: 20 min AMRAP
30 KB Swings 24/16kg
20 Box Jumps 24/20′
10 Bar Muscle Ups
