All athletes will meet at 9am for Welcome and Wod Briefing. First Heat of Wod one is 9.30pm.
There are still spots available. Get signed up by contacting us today.
For any members who are not involved in the comp we have a 7am class for you to get your training done.
Lastly, if you ordered any apparel it is at the gym ready for pick up. Make sure you pay into gym account before picking up.
Christian
Friday 160819
Strength MetCon: For Time/Load
10-1
DB Floor Press
Pull Ups
MetCon: Annie
50-40-30-20-10
Double Unders
Sit Ups
