WOD 230519

Thursday 230519

Strength: Back Squat

3 x 5 @ 80% of 1RM

1 x 10 @ 66% of 1RM

MetCon: 4 x 4 min AMRAP : 4 min Rest

400m Run

7 Devils Press 22.5/15kg

Max Reps Wall Balls 9/6kg