Thank you to everyone who turned up and participated on Saturday for our annual team comp. It was a great way to get to know more members and throw down together. Thank you to everyone who helped out on the day. It takes a team to get everything running smoothly.
This is our third year running this comp and it keeps getting better. Our next in-house comp will be an individual comp later in the year with both RX and Scaled Divisions for Open and Masters athletes (40+). If you feel you missed out this time around make sure you sign up for the next one. We will have heaps of info around it.
We also have our Fittest flat in Dunedin coming up makes sure you keep your eyes out for way more info on that. And get your friends and flatmates involved in that.
Christian
Tuesday 210519
Monthly Skill: Toes to Bar
E2M for 12 min
Level 1: 5 Strict TTB + 10-15 Kipping TTB
Level 2: Progressions to linking TTB
Level 3: Core Strength
MetCon: 7 min AMRAP
7 Deadlift 100/70kg
10 Dual DB Hang Squat Cleans 22.5/15kg
Accessory Work: 3 Rounds (AHAFA)
12 DB Floor Press
12 Chinese Rows
