We are trying to find out what the best way to continue the blog posts are. There needs to be good solid information for you all every time you read a post. We would like to know what you would like to know more about. We will keep posting the wod everyday but there will only be a good read when there are things to write about. This will be a continuous process until we find the best way of continuing these posts.
Keep checking for the wod as that will help you prepare for the session before you turn up.
We still need teams for the Fittest Flat in Dunedin comp so if you are keen to have some fun and compete you should sign up your flat today by contacting us. There are plenty of prizes up for grabs among other things a 6month membership.
Christian
Thursday 210319
Warm Up EMOM: 8 min
Odd: 6 DB Snatches & 10 Air Squats
Even: 15-20 Banded Good Mornings
Strength: E2M for 10 min
3 Deadlift (start @ 75%) Building in weight
MetCon: 3 RFT
25 KB Swings 32/24kg
15 Strict Pull Ups
