Let us know if you have signed up for the Open because we need to organize what time is best suited. Less than 20 and you will be doing it at 10am with the Comp Class. The coaches and athletes will need to help each other out during the Open. The Open Wod will also be the class Wod on Mondays so you will get a chance then to do it too. If you sign up make sure you organize a judge take responsibility for your own performance. I will be away on Thursday for a couple of weeks but there are plenty of coaches to keep things running smooth while I am gone. Keep listening to the coach to keep classes moving and finishing on time. In this business the customer is rarely if ever right but our coaches are there to help you all out.
Christian
Tuesday 190219
Strength: E2M for 10 min
5 Deadlift (start @ 60% and build)
MetCon: 2 Rounds Max Reps
In 3 min
600m Run
In 2 min
Max Reps Clean & Jerks 70/45kg
In 1 min
Max Reps Bar Muscle Ups
1 min Rest
