Over the weekend our awesome member and friend Letty completed the Coast 2 Coast. What an amazing achievement. We are all super proud of you and you definitely deserve a few days off but not too many:) Letty will give her own account of her experience of this mammoth effort in a future blogpost so stay tuned for that. She has put a bunch of photos up on her Facebook even with some cool action shots. Well done Letty really looking forward to seeing you back in the gym and hearing all about the experience.
Christian
Thursday 140219
EMOM x 9
1st: DU or Triple Under practice
2nd: 5 Divebomb push ups + 10 Mountain Climbers
3rd: 10-15 Russian Swings
Strength Testing: Strict Press
Find your 1RM
MetCon: AMRAP x 7
Ascending ladder 3-6-9-12 etc.
KB SDHP 32/24kg
TTB
3 min Rest
AMRAP x 7
Ascending ladder 3-6-9-12 etc.
KB Russian Swings 32/24kg
Sit Ups
