It’s business as usual at the gym come down and get your wod on. Today felt like a good day to introduce SPC Benchmark #2 hope you enjoy it as much as the morning classes did:)
Christian
Wednesday 060119
MetCon: SPC Benchmark #2
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
KB Cleans 2×32/2x24kg
KB Front Squats
KB Push Jerks
