Classes are getting bigger and it is super important that you book in so we can prepare appropriate warm ups and make the class flow smoothly during the hour. We will never show anyone the door for not booking in but you will be asked to perform 50 Burpees to join in:) You have been warned. As class sizes increase so does the importance of paying attention to the coach so you all get a good workout and don’t have to rush to get things done. We are all for talking some smack and catching up with your friends but do it before and after class. People in the class have places to go after class so we need to stay on time please.
If you follow these two simple rules everything else will take care of itself. Lets have some fun and keep training hard. Next training phase is about to start so prepare for more work and cool MetCons.
Christian
Thursday 310119
Strength Testing: Clean & Jerk
Find your new 1RM
MetCon: For Time
25 DB Deadlift 22.5/15kg
400m Farmers Carry
50 Push Ups
400m Farmers carry
25 DB Deadlift
