Next week we have a transition week before going into our first full training cycle of 2019.
Training Cycle Overview: 12 Weeks,
Strength Focus: 1RM in Back Squat, Overhead Press and Deadlift.
Power Focus: Hang Clean, Push Jerk and Hang Snatch
Gymnastics Focus: Handstand push ups and CTB Pull Ups
We will be including and Athlete Section 3 days per week to do either in their own time or in that last 10 min of class. If you don’t have any aspirations of competing this year this part of the session is not for you. There will be plenty of work in the Strength/Metcon for you.
If you want to compete but you are unsure if you should be doing all of the Athlete Sections every week, ask the coach and they will help you make the decision on the day. First consideration is, are you doing the Athlete Session on Saturdays 10am? If not, you don’t need to worry about more than the Daily Wod.
Christian
Wednesday 300119
Metcon: 5 RFT
10 KB Snatches left arm 24/16kg
10 KB Snatches right arm
15 Burpees
30 Goblet Squats
Core Finisher:
50 Sit Ups
40 Leg Raises
30 V-Sit Twist
20 Strict KTE
