Its the start of the year and you are super motivated to train and reach all your goals. But… the training is hard because you haven’t done much over the holidays and you are starting to get really sore. The right attitude you need to adopt right now is, Yes, keep coming in at least 4 times per week and if you are too sore to do the workout the coach will give you some stretches to do and a modified version of the workout if need be. That is why we are different to most gyms we have the ability to change things for you or just give you a stretching and recovery session.
You might think, “Im new and I need to show everyone how fit I am so I’m not just doing stretches”. Reality Check: No one here cares if you are just doing a recovery session instead of the full workout. If you look around in any of our classes we have members doing a different variation of the workout because we can modify to suit any fitness and ability level. The reason for doing CrossFit is so you become fitter and healthier not to workout till you break.
Reasons for turning up to class even if you are sore:
You are motivated to train and if you tell yourself its ok to take days off outside of your normal rest days you set a precedent that its ok to just not train. So every time you feel just a little sore you stay away from the gym. Don’t fall into that trap. Thats a sure way to lose motivation and stop coming in all together. Let us help you recover the right way, but you need to be in the gym for us to help you with that. So yes come to the gym, even when you are really sore because here we can help you recover and feel better.
Christian
Wednesday 230119
Gymnastics Testing: 2 Rounds of
30 sec Max CTB Pull Ups
1 min Rest
30 sec Max TTB
1 min Rest
MetCon: For Time
75 Wall Balls 9/6kg
Then
50-40-30-20-10
Double Unders
Sit Ups
Then
75 Wall Balls
