For those who don’t know, Marcus and Danielle will be leaving for Christchurch mid February to work as a PT and I want to take the time to thank Marcus for everything he has done for the gym over the last two and a half years and thank Danielle for being a member from day one.
Marcus started as a member when we were at Vogel St and from there he started taking classes and has developed into a great coach that any gym will be lucky to have. Always there to go above and beyond to get things done at the gym during in house comps and other gym events. Will be awesome to see him take his skills and develop them even further as a PT in a new city.
All staff from SPC wishes you both good luck for the future and we will no doubt see you again, probably on the competition floor.
We will sort out a leaving party beforehand so stay tuned.
Christian
Tuesday 220119
Running Testing:
2km For Time
Accessory Work: 5 Rounds (AHAFA)
10 DB Bench Press
10 BB Bent Rows
15 V-Ups
30 V-Sit Twist
